Rest, Restore, Recover

After months—or even years—of juggling work demands, family responsibilities, and the constant stream of daily tasks, burnout can quietly settle in until exhaustion becomes your new normal, making rest and restoration feel almost foreign. But recovery begins with acknowledging that your body and mind are not machines; they need intentional slowing down, moments of stillness, and permission to reset. Rest can look like carving out quiet pockets of time, restoring can mean reconnecting with joyful activities you’ve abandoned, and recovering may involve setting healthier boundaries or seeking support. It’s a gradual, compassionate process that invites you to prioritize yourself without guilt. Let this be your reminder that healing is possible—start today by choosing one practical way to ease your load and commit to implementing small, sustainable habits that guide you out of burnout and back toward balance.